He’s just a dog. The single most infuriating sentence. I have always had a soft spot for animals. I think it’s safe to say I like them more than most people. I’ve had some amazing irreplaceable bonds with many of the pets I’ve had along the years. Each one has its own story which I will cherish forever.
For as long as I can remember animals have been an important part of my life. Through love stories, heartbreak children and many life events in between, there is one thing that stays consistent. I’ve always had a dog by my side. Each one with their own story. Each one supporting me through milestones of my life, good and bad. Just like every book there’s a beginning and an end, but stories filling the pages between them are what matter the most.
Losing a pet is one of the most unrecognized emotional experiences you could endeavor. There’s no outcry of support. There’s no flowers, no services surrounded by family and friends. No true closure. You aren’t given time off of work. You’re expected to dry your tears, pull yourself together and move on. Expressing your pain often leads to comments such as “just get another one” or “It’s just a dog”. Those words just deepened the emotions we’re already struggling with. Until recently I felt very alone through the grieving process. There’s times I sunk so low I never thought I’d find my way out. I’ve blamed my passion for making animals such an important part of my life and blamed myself for loving them too much, blaming myself for the pain I felt. I held it inside not to burden others. Even my own family was spared from the true grief I felt.
Fast forward to 2020. Covid-19 turned our world upside down. It spared no one. Everyone was affected in some way by this awful virus. People were separated from their friends and family. They were secluded, scared and alone. Then something happened. They discovered true friendship with pets. Suddenly they had someone to talk to, someone to comfort them, to love them..to just listen. They stopped looking out into the world at what they were missing and instead discovered something that was always there.
The bond between pets and their owners evolved very quickly and the emotional attachment became stronger. That being said, recently there seems to be more recognition to the grief that follows after losing a pet. Unfortunately recognition isn’t enough. I started co-hosting a virtual pet bereavement group along with a licensed social worker after the onset of Covid. We’ve witnessed so many people question their feelings, often embarrassed by them as they’ve been criticized by others for “grieving too long” or “not getting over it”. We’ve also witnessed deeply grieving people transform through these sessions, finding strength and happiness they thought they lost. We’ve found people like myself, that may not have lost a pet recently, but questioned the feelings they had in the past. They just need reassurance that what they did experience was normal. They need to know they are not alone. It’s upsetting how long some of these people held on to these feelings, embarrassed to share them, holding them deep inside of them for all this time.
There needs to be awareness that the stages of grief apply to pets too.
Shock or disbelief
Denial
Bargaining (postponing sadness)
Guilt
Anger
Depression
Acceptance
Society as a whole needs to recognize and understand the impact losing a pet can have on someone. People need time to heal. They may need some time off of work. They need the love and support of their family and friends. They may also need access to professionals experienced or specifically trained to handle the loss of a pet. Although slowly increasing in popularity, Pet Grief support is not a required course for mental health professionals. Pet bereavement groups are becoming more available but can still be difficult to find. If you know someone grieving a pet, let them know they are not alone and help them connect with a group in your area. People need to know it’s ok to grieve. It’s normal to grieve and as a society we need to be more patient and supportive in their time of need.
Without love, there would be no grief. There’s nothing more amazing than the gift of love from a pet. By helping and supporting each other through the grieving process we can all heal stronger, allowing the memories of our beloved pets to shine through our hearts where they belong. One thing we can all agree on..It’s not just a dog.
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